I feel like I need to have a place to begin on this project of mine, and that means that I need to take a deep breath and share some true confessions with you. These are the secrets I know we all have, but like to pretend otherwise. But I’m going to trust in the internet and believe that I’m not alone in this.
I am really lazy about taking care of myself. Maybe lazy isn’t quite the right word, maybe it’s more like taking care of myself has been a really low priority. When we all have the same 24 hours in a day and a whole lot to cram in, some things have got to go. And for me, that is almost always personal care.
- I am 5’9″, 180 lbs and I have never ever ever been successful at any kind of exercise. Let alone enjoyed it.
- I have more pajamas than any other clothes.
- I tend to go about 3 days between showers, barring goop or scent issues.
- I almost never do anything with my hair, telling myself that “messy” is in.
- I only wear makeup on Sundays.
- If possible between appointments, I will go a full week without leaving the house, even for a walk.
- Until a few weeks ago I never drank water. Almost all my hydration came from Coke.
- I don’t take the trouble to eat during the day, normally having some crackers at 3pm and then dinner.
- Over Atti’s lifetime I’ve gone from reading a couple of books a week to reading one every couple of months, and only if I take my time in the bathroom.
- I put off my own doctor’s visits because I can’t handle another appointment after all of Atti’s.
- I never take care of my skin with special face washing or lotions.
- I really don’t know much about makeup at all.
So this is where I’m starting. And from now on I’m going to do better. I don’t want to be a frumpy martyr mom who lives through her kids. I want to have the respect for myself to take care of myself.
My first step was to give up the Coke, and, seriously you guys, I never believed I could do it. But I did. I’ve been guzzling water like crazy for weeks. One big advantage was that some combination of the new medications I’m on makes Coke taste different. And that was the out I needed. Also really really helpful to get me over the hump was Mio.
Then I knew I needed to address the exercise issue. Not for any weight goals, I feel like I need to completely avoid that as a focus, but for activity goals. With my years and years of health issues, I have a very low tolerance for exertion. And then when I get motivated I always always exercise to injury because my will is more powerful than my body. So I’m not allowing myself to even try anything strenuous. Right now I’m just trying to create a pattern.
My first week on the Zoloft Bear swore he was seeing changes already. I mentioned that to my psychologist and he said that Zoloft wasn’t created to work that way but that, “once people commit to mental health, often their behavior changes on it’s own.” I’m seeing that in myself big time. I want to be wholly healthy, and that means I have to make some changes.










